Behavioral Activation is a therapy approach that has been found to be very effective in treating depression, but its benefits are not limited to people who are suffering depressive symptoms. Anyone seeking positive change in their lives can learn the strategies and skills incorporated in this therapy modality.

Read more on the Brook Lane blog.

If you have ever been in therapy, read a self-help book, or engaged in some sort of religious or spiritual practice, chances are that you have heard of mindfulness. But even if you recognize the term, you may still be unclear about the what, why and how of mindfulness. Considering the abundance of research on the benefits of mindfulness, it’s worth learning more, and perhaps integrating a mindfulness practice into your life.

Read more at Brook Lane Health Services.