How Mindfulness Can Help Improve Your Mental Health

Uncategorized

If you have ever been in therapy, read a self-help book, or engaged in some sort of religious or spiritual practice, chances are that you have heard of mindfulness. But even if you recognize the term, you may still be unclear about the what, why and how of mindfulness. Considering the abundance of research on the benefits of mindfulness, it’s worth learning more, and perhaps integrating a mindfulness practice into your life.

Read more at Brook Lane Health Services.

Overheard in the Office: How Listening in Taught Me To Be a Better Communicator

Amendo

In learning how to be a therapist, I’ve spent hundreds of hours reading about conducting assessments, paraphrasing and mirroring client disclosures, and teaching coping skills and strategies. I’m grateful for this formal education, but I’m just as grateful for the luck of office placement and the fact that I’ve learned valuable life lessons simply by overhearing a few phone conversations.

Read more at Amendo.