It’s normal to be disappointed and anxious during uncertain times, but the good news is that there are things we can do to help our emotional state as we live through our current reality. One of those things is to help someone else.
The social distancing brought on by COVID-19 has forced me to examine and renegotiate what it really means to live in an atmosphere of growth. While growth previously included a heavy dose of travel and seeking new cultural experiences in my city, giving these things up doesn’t mean that I have to stop growing. I just need to get a little bit more creative.
When I consider Lent, the first question that comes to mind is “what should I give up?” Though abstaining from meat, chocolate, alcohol or one of life’s other pleasures certainly has the potential to make for a reflective 40 days, Lent is as much about giving as it is giving up.
While initiating a discussion about boundaries can be scary, awkward or vulnerable, the conversation may be more welcomed than you imagine, and either way, the end result is worth it.
Door-slamming isn’t a practice that I’d recommend, but I learned some valuable lessons from one surprising outburst. I’m taking those lessons with me as I tread more gently across my threshold.
It’s hard enough to accept our own limitations, let alone to have someone else draw attention to them. But not only is receiving feedback a component of most jobs, it’s also a doorway to growth. Learning how to accept and integrate negative feedback productively has made me a better employee, co-worker, and person.
It’s easy to let days, weeks and months slip by without stepping outside my usual routine. Making lists of what I want to do helps me to focus my time and energy on the things that I value and love.
This twist on New Year’s Resolutions helps me reflect and start the year with enthusiasm and direction.
The holidays present us with an array of festive opportunities for social interaction. Make the most of these moments by asking good questions, listening closely, and seeking moments of connection.
There are more satisfying ways to spend screen time than scrolling social media. Here are three.
Teresa Coda 